Recipe of Speedy Lentil & Brown Rice Soup - Free Download

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Before you jump to Lentil & Brown Rice Soup recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already realize that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. Sadly, there isn't often enough time or energy for us to really do the things we want to do. Working out at the gym isn't something people decide to do when they get off from work. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be irritating. If you keep going with it, you'll get all of the required foods and activites. Here are some hints to be as healthy as possible.

Climb stairs. Stroll up the stairs to where you live or work as an alternative to using the elevator. This isn't as easy to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a superb way to get some extra exercise. Even if you do live or work on one of the upper floors, you can still get out of the elevator first and climb up the stairs the rest of the way. Most people will choose to be lazy and take an elevator instead of choosing exercise on the stairs. That just one flight of stairs—when taken a several times a day—can be just the extra boost that your system needs.

There are all sorts of things that you can do to get healthy. Intensive gym visits and narrowly defined diets are not always the answer. Little things, when done each day, can do a lot to help you get healthy and lose pounds. Being intelligent when you choose your food and activities is where it begins. A suitable amount of physical activity each day is also critical. Remember: being healthy isn’t just about slimming down. You need your body to be strong too.

We hope you got benefit from reading it, now let's go back to lentil & brown rice soup recipe. You can cook lentil & brown rice soup using 14 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to cook Lentil & Brown Rice Soup:

1. Provide 1 1/2 cups of dried lentils, sorted & rinsed.
2. Prepare 3 of medium carrots.
3. Take 3 cloves of garlic, minced.
4. Prepare 56 oz of canned diced tomatoes.
5. Prepare 7 cups of chicken broth.
6. You need 4 cups of water.
7. Take 1 1/2 cups of long grain brown rice.
8. Take 1/2 tsp of dried basil.
9. Provide 1/2 tsp of dried oregano.
10. Get 1/2 tsp of dried thyme.
11. Take 1 of Bay leaf.
12. Take 8 tsp of dried parsley.
13. Prepare 2 tsp of salt.
14. Take 1 tsp of black pepper.

Instructions to make Lentil & Brown Rice Soup:

1. Chop carrots into 1/4 inch pieces..
2. In stockpot, combine, lentils, carrots, garlic, undrained tomatoes, chicken broth, water, rice, basil, oregano, thyme, & Bay leaf. Mix well. Bring to a boil over medium-high heat..
3. Reduce heat. Simmer, stirring occasionally, until lentils & rice are tender, about 1 hour. Discard Bay leaf..
4. Add parsley, salt, & pepper. Mix well. Simmer for an additional 10 minutes. Serve..

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