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Before you jump to Chicken And Vegetable Pie recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
Many of us think that comfort foods are terrible for us and that we must avoid them. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Other times, however, comfort foods can be totally nourishing and it's good for you to eat them. A number of foods honestly do raise your mood when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.
Green tea is actually excellent for your mood. You knew green tea had to be in this article somewhere, right? Green tea is found to be chock-full of an amino acid referred to as L-theanine. Research has proved that this amino acid stimulates the production of brain waves. This helps sharpen your mental energy while at the same time making the rest of your body more relaxed. You already knew that green tea helps you be healthier. Now you are well aware that it helps you to elevate your moods as well!
As you can see, you don't need to eat junk food or foods that are not good for you just so to feel better! Go with these tips instead!
We hope you got benefit from reading it, now let's go back to chicken and vegetable pie recipe. To make chicken and vegetable pie you need 24 ingredients and 21 steps. Here is how you achieve it.
The ingredients needed to cook Chicken And Vegetable Pie:
- Provide of Filling:.
- Take 1 of courgette, sliced.
- You need 2 medium of carrot, sliced.
- Take 1 small of baby cauliflower, cut into pieces.
- Provide 1 medium of onion, peeled and chopped.
- Use 1 handful of okra, cut in half.
- Provide 4 of skinless and boneless chicken breasts or thighs.
- Provide 500 ml of chicken stock.
- Use 1 of bay leaf.
- Provide 1/4 cup of dry white wine.
- Take 1 tbsp of chopped coriander (cilantro).
- Take 1/2 tsp of dried oregano.
- Provide 1/2 tsp of dried sage.
- Take 1/2 tsp of dried tarragon.
- Provide 2 tbsp of plain flour.
- Get 3 tbsp of milk.
- Take to taste of ground black pepper.
- Get to taste of salt.
- Provide 1 medium of potato, diced.
- Get of Shortcrust Pastry:.
- You need 200 grams of plain or all purpose flour.
- Use pinch of salt.
- You need 110 grams of butter, cubed.
- Take 3 tbsp of Very cold water.
Steps to make Chicken And Vegetable Pie:
- In a large saucepan with a lid, poach the chicken in the stock and wine with the bay leaf for 15-20 minutes..
- Add all the vegetables and cook for a further 5 minutes. Here I also added another drop of white wine, some water and about 1 tablespoon of salted butter..
- Remove the chicken and vegetables from the liquid and transfer to the pie dish..
- In cup, mix the flour and milk. Add to the stock in the pan..
- Bring to the boil, stirring continuously until the liquid has thickened..
- Add the coriander, sage, tarragon and oregano..
- Add the salt and pepper..
- Pour the thickened sauce into the pie dish. Let it cool while the pastry is being prepared..
- In theory you can use what ever pastry you prefer. I will be making and using shortcrust pastry for this recipe..
- Place the flour, butter and salt in a large bowl..
- Using your fingertips rub the butter into the flour until the mixture resembles fine breadcrumbs. Work quickly in this step to prevent the dough becoming warm..
- Add water to the mixture and using a cold knife stir until the dough binds together. Add more cold water a teaspoon at a time if mixture is too dry..
- Wrap the dough in clingfilm and chill for a minimum of 15 minutes and maximum of 30 minutes..
- Now to roll out the pastry. On a lightly floured surfaces roll out the pastry until its the thickness of a pound coin..
- Brush the edge with melted butter or a beaten egg..
- Lay the pastry on top, press down the edges and trim..
- Peheat the oven to 200c/fan assisted 180c or gas mark 6..
- Brush the top with melted butter or beaten egg, using the left over pastry, cut some shapes to decorate the top of the pie..
- Make 2-3 slits in the top of the pie to allow steam to escape..
- Bake for 20-25 minutes or until the top has become crispy and lightly brown. Bare in mind times will vary with each different oven..
- Rest for 5 minutes, serve with mash potatoes..
We found a small rolling pin works best to roll out the pie dough. All Reviews for Chicken and Vegetable Potpie. Chicken and Vegetable Potpie. this link is to an external site that may or may not meet accessibility guidelines. Plenty of vegetables and chicken goes into this simple pot pie filling. Reviews for: Photos of Easy Chicken and Vegetable Pot Pie.
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